It's up to US, to know ourselves and to attempt to establish healthy relationships. This blog is about all sexes and genders, how we think and what we think. It is a blog about "maybe's" and "what if's". It is a conversation about media awareness, diversity, inclusion, relationships, sex, love and everything in between.

Thursday, November 1, 2012

Halloween Costume Awards 2012!!!


It may be the day after Halloween, but it's NEVER too late for a costume blog post! Below are the best couple/family costumes that I've come across this year. Maybe this will give you all some ideas for next year!

Drum roll please......

Presenting the award for Most Unique Couples Costume: Google Maps!

Point A to B with Maps in Between!




Hipster-est Couple Costume: Gotye and Kimbra

I have no idea how they did it, but it's pretty sweet. 


Creepiest Couple Costume: Mr. and Mrs. Hello Kitty 

 I am a huge HK fan...and I'm terrified.


Muppitiest Costume: The Manah-Manah Aliens! 



Doo Doo Doo Doo Doo!

Best Disney costume: Mary Poppins and Burt

Chim-Chimney Chim Chim Chim Cheroo!

Best Father and Son Couple Costume: Up!

Ridonkulously Cute!!!!


Best Star Wars Couple Costume: EWOKS!!!


Ewok BFFS.


Best Harry Potter Costume: Harry and Ron as Lovers 
The perfect spin on the Hogwarts BFFs....
If it weren't for Hermione I'd believe it!!!
These two are just two cute <3 br="br">
Best Barbie and Ken: Toy Story Style

Perfect addition to Barbie/Ken couple idea!


The Nerdiest Family award goes to.....The Drogo Family from Game of Thrones!

Featuring Khal, Khaleesi and her
little dragons..any  GOT fan
HAS TO LOVE IT!


Best Zombie couple!

That's Legit Zombie Lovin' right there!

Easiest to Execute Costume Couple : Dexter and Murder Victim
It's the perfect set up for a heterosexual couple.
The girls gets to dress slutty and the
guys costume is super easy .
 


Best cartoon couple: Finn and Princess Bubblegum

I may be biased because I love Adventure Time,
but you have to admit this is a great one!

Best indie film couple costume: Suz
y and Sam from Moonrise Kingdom


Last but not least....WORST COUPLE COSTUME OF THE YEAR goes to....Woman in Labor and Baby.

No one...and I mean NO ONE wants to see that. I think I'm going to see that man's face in my nightmares for the rest of the year. 


Next year I hope to have some more submissions for best couple/family costumes! Until then...Happy Halloween!!!!






Share/Bookmark

Wednesday, October 31, 2012

Music Spotlight: What Connor Oberst Taught Me About Relationships

Not everyone is a fan of the band "Bright Eyes" or their lead singer, Connor Oberst, and to be honest I don't blame anyone for it. His musical style and voice isn't for everyone, and most people I meet either love the band or hate them. I fell in love with them in my late teens - early 20s, during a time of misplaced angst and exploration. I listened to Bright Eyes when I was sad, happy, angry, heartbroken and in love.  The poetry, widsom, and insight on human relationships featured in every Bright Eyes song is what will keep them on my "Top 3" bands list forever! Since I love them so much I thought I'd share some of my favorite song quotes, without commentary. I think they speak for themselves.

On Love......



"First Day of My Life" Album: I'm Wide Awake, It's Morning
 
"How grateful I was then to be part of the mystery; To love and be loved. Let's just hope that is enough."
-Let's Not Sh*t Ourselves (To Love and Be Loved) Album: Lifted Or The Story Is In The Soil, Keep Your Ear To The Ground




On Heartbreak....

"But you, but you, you write such pretty words. Well life's no story book. Love's an excuse to get hurt, and to hurt. Do you like to hurt? I do. I do. Then hurt me."
Lover I Don't Have to Love - Album: Lifted


"But if you stay too long inside my memory, I will trap you in a song tied to a melody, and I will keep you there so you can't bother me."
Take it Easy (Love Nothing) - Album: Digital Ash in A Digital Urn

"If you walk away, I'll walk away. First tell me which road you will take. I don't want to risk our paths crossing someday. So you walk away, I'll walk this way."
Land Locked Blues - Album: I'm Wide Awake, It's Morning




On Life.....

"So I go back and forth forever,
All my thoughts they come in pairs,
Oh I will, I won't, I doubt, I don't.
I’m not surprised, but I never feel quite prepared."
Another Travelin' Song - Album: I'm Wide Awake. It's Morning.



"Id rather be working for a paycheck, than waiting to win the lottery."
"First Day of My Life" - Album: I'm Wide Awake, It's Morning

"First Day of My Life" - Album: I'm Wide Awake, It's Morning


"If you hate the taste of wine, Why do you drink it 'til you’re blind?
And if you swear that there’s no truth
and who cares.
How come you say it like you’re right?"
We Are Nowhere, And It's Now. - Album: I'm Wide Awake, It's Morning


On Sadness:

"Now and again it seems worse than it is, but mostly the view is accurate."
Something Vague - Album: Fevers And Mirrors


"So that's how I learned the lesson, that everyone's alone, and your eyes must do some raining if you are ever going to grow."
 A Bowl of Oranges - Album: Lifted


"Hold your sadness like a puppet, 
keep putting on the play.
But everything you do is leading to the point
where you just won't know what to do.
And at that moment you may laugh
but there is someone there who will be laughing louder than you."
Sunrise, Sunset - Album: Fevers and Mirrors (2000)


On Happiness....


"'Cause if I can't make myself feel better, how am I supposed to expect anyone else to give a sh*t."
If Winter Ends - Album: Letting Off The Happiness




"The Joy in Forgetting / The Joy in Acceptance"



Share/Bookmark

Thursday, October 25, 2012

What Traveling Taught Me About Relationships: 6 "Nuggets" of Travel Wisdom


Those of you who know me personally know I recently took a two week Europe trip with friends. Besides the fact that it was an amazing trip full of stunning sights and history, it was also a learning experience. After reflecting on the trip, I realize that everything I learned can easily be applied to any relationship, so I thought I’d share my newfound wisdom in a blog.  Plus, this gives me a chance to post even more pictures, OH YEA!

#1 NUGGET OF TRAVEL WISDOM: Space is Not a Bad Thing
When traveling, a main area of focus is usually on is what to pack, transportation and planning. The last thing you are preparing for is the fact that you are going to see your friends (or family) 24-7 for two weeks STRAIGHT.  You love your friends and family, but there is no way any person could spend all-day every-day with someone and not need space, right? My advice while travelling with others is to take the space you need at the right time. Let me be clear, the “right time” is not while you’re in the middle of a metro station after your phone died and no one can get a hold of you.  The same rule applies to relationships - we need to allow the other person to breathe and have their own sense of identity, no matter how serious the relationship. Taking space includes pursuing separate interests, taking independent time to spend with friends, or just going for a solitary walk.  This way you keep your sense of self (and sanity) and you decrease the chance of petty arguments. Plus, how can you miss someone if they’re ALWAYS THERE?


The beach in Barcelona, Spain

#2 NUGGET OF TRAVEL WISDOM: Everyone is allowed to get angry from time to time
I would like to take this moment to remind everyone that feeling or displaying anger is not a sign of weakness. I think we live in a suppressed society where if you show how you feel, you are sending the message that you are not strong enough to “control” your emotions. I’m not saying you should get so angry that you pull a Mike the Situation and slam your head against the wall every time someone pisses you off. There are destructive ways to express emotions that involve hurting yourself or others, but there are also constructive ways. In any relationship it is important to express emotions like anger or annoyance because suppressing them will just make it worse. People are bound to annoy you whether you want them to or not, and putting on a smile and acting like “everything’s okay” is eventually going to cause things to explode. Usually when we feel threatened by someone who is expressing their feelings it’s because we’d much rather “keep things peaceful” and push emotions under the rug. However let me reiterate that holding in emotion is like squeezing a tube of toothpaste with the lid on: if you squeeze hard or long enough, eventually the tooth paste is gonna come out and it’s most likely going to make a mess. Maybe that’s a bad analogy, but who cares! You get the point! Why not allow people to express how they feel and not feel threatened by their anger? In turn, don’t feel threatened by your own anger – it’s an emotional just like the rest of them!

The Seine - Paris, France

#3 NUGGET OF TRAVEL WISDOM: Let go of your control issues
This one’s a BIG one for me. Let’s face it – you can read every informative book, download a million apps and Google directions ahead of time, but when you travel there is still a very likely change you WILL get lost. It is important to let go of the desire to control the outcome of every situation. This applies to both relationships and travel. Anxious people everywhere will agree that thinking about a problem over and over is not going to solve it (yet they do it anyway.) The best you can do in a situation is to be as prepared as you can and then go along for the ride. It took me halfway through my trip to learn that and I’m still learning it in my current relationship! However, once you truly let spontaneity take over, some of the most exciting things happen and then you realize why planning is not always the best way to go.  
Westminster Abbey
# 4 NUGGET OF TRAVEL WISDOM: Stop being defensive
It’s hard to admit when you’re wrong. No one likes to say they made a mistake or they don’t have things under control (see #3). However, we are finite beings with a limited understanding of the world, so it’s only natural to make mistakes. If you’re doing your best and you still make a mistake, that’s OK – determine how you can change it up and do things better the next time around. The best qualities a person can develop are being pliable and open to change. When someone confronts you with something negative about yourself, why not be open to that suggestion? I learned on my trip to admit when I’m wrong and that sometimes I don’t know what the hell I’m doing (BELIEVE IT OR NOT!!). In relationships, if we can’t apologize or admit we messed up, we are going to have a hard time connecting with our partner. I’m right, right? You better say I’m RIGHT!!!

Barcelona
 # 5 NUGGET OF TRAVEL WISDOM: A little kindness goes a long way
When you are with someone for a long amount of time, it’s easy to take them for granted. It’s important to take a moment to do something thoughtful or say something kind every now and then. What keeps relationships together is the effort that is placed on the relationship by both people. No one wants a one-sided relationship…well, unless you’re a masochist. KILL EM WITH KINDNESS PEOPLE!

#6 NUGGET OF TRAVEL WISDOM: Take time to LAUGH!
Sometimes during travel you create such a busy agenda in order
to see and visit so many places that you forget to truly enjoy
them! In relationships, life can get so busy that you forget to
enjoy the person you’re with. Sometimes, you just gotta let go,
make some inside jokes and laugh your ass off in the subway for
no reason. Who cares if people think you’re crazy? Just hold on to
your bag and passport and you’ll be fine J





 
Thanks for taking the time to read this blog post!


Share/Bookmark

Sunday, September 2, 2012

Why We Need More Women Like Mindy Kaling In The World.

If you are a fellow lover of the TV show, "The Office" (preferably pre-Michael Scott) then you know Mindy Kaling as the actress who plays Kelly Kapour, a celebrity-obsessed young woman with a high pitched voice and a hankering for dysfunctional relationships. What you may not know is that Mindy is an AMAZING writer. She has written some of the most brilliantly funny "Office" episodes and a hilarious book called, "Is Everyone Hanging Out Without Me?" which you should read if you haven't yet. 

So after reading Mindy's book I've decided that she's a genius and she knows WHAT'S UP in the world of relationships, very unlike the character she played on "The Office." Here are a couple highlights....

MEN VS.  BOYS Per Mindy Kaling:
"Men...make concrete plans. Men know what they want. Men own alarm clocks. Men tip generously. Men sleep on a mattress that isn't on the floor. Men buy new shampoo instead of adding water to a nearly empty bottle of shampoo. Men go to the dentist. Men make reservations. Men go in for a kiss without giving you some long preamble about how they're thinking of kissing you. Men wear clothes that have never been worn by anyone else before." 

This hilarious rant is then preceded with her explanation that this may not be completely accurate and that she devised this definition by combining a range of characters from Heathcliff Huxtable to Theodore Roosevelt to her father. 

So what are boys? "Boys are adorable. Boys trail out their sentences in an appealing way. Boys bring a knapsack to work. Boys get a hair cut from their roommate. Boys can pack up their whole life duffle bag and move to Brooklyn if they need to. Boys have 'gigs.' Boys are broke, and when they do have money they spend it on a trip to Colorado to see a music festival. Boys don't know how to adjust their conversation when they are talking to their friends or to your parents. Boys let your parents pay for dinner when you all go out, it's assumed."

She goes on to say that boys can be fun, they make you homemade gifts, talk for hours with you at a diner at 3am because they don't have regular jobs - but they suck to date when you turn 30. 


Mindy Kaling on Marriage: 
"C'mon married people - I don't wanna hear about the endless struggles to keep sex exciting or the work it takes to plan a date night. I want to hear that you watch every episode of 'The Bachelor' together in secret shame. Or that one of you got hooked to 'Breaking Bad,' and if either watches it without the other, they're dead meat. I want to see you guys high five each other like teammates on a recreational softball team you both do for fun. I want to hear about it, because I want to know that it's possible for myself." 

I love what Mindy has to say about marriage because it's hopeful and honest. We hear a lot about marriage being "hard work" and less of a focus on what makes a marriage or long-term relationships WORK. Why not give your significant other a high-five because you both had a successful day, and the kids are safely in bed? Then put on that newest episode of Breaking Bad and sit down in front of the TV with some ice cream. I do that by myself (minus the kids) so why stop when in a relationship! 

"I guess I think happiness can come in a bunch of forms, and maybe marriage with tons of work makes people happy. But a part of me still thinks - Is it really so hard to make it work? What happened to being pals?" 

Given Mindy's opinion on marriage, what's your opinion on the definition of "happily ever after" in a committed relationship? Do you think a relationship has to be "work?"

I'd like to hear your opinions! and if you haven't read this book yet, READ IT PEOPLE!!!

Also be sure to check out Mindy's show this fall on Fox, "The Mindy Project." Click here for more details. 


Mindy As Kelly Kapour. How can you not love her?


Share/Bookmark

Tuesday, August 14, 2012

Is There Such Thing As "Wasted Time?"

It's been awhile since I've written a blog post because I've been focusing heavily on perfecting my doctoral personal statements...but I've missed you blog readers!!! So I've decided to bust a quick one out on a topic that I've pondered from time to time....


I do workshops on personal productivity and empowerment, and the topic of "wasted time" came up in one of the discussions I led. There was a debate to the idea of what constitutes wasted time and whether it even exists at all.

So my first question is: what is wasted time? Is it the time you spend staring at your lean cuisine heat up in the microwave? Is it the hours of traffic you sit through on your commute to and from work? Maybe it's that extra hour you spent playing games on facebook instead of reading a book. The truth is, the definition of wasted time is going to be different for everyone, depending on their own personal opinion.

However, there are a couple objective ways that one can waste their time that I think no one will contest with....and here they are:

  • Worrying about things you can't control

  • Dwelling on a situation you cannot change

  • Ruminating over something a person said, or and event that has passed

  • Spending time trying to change another person

A common statement people make when a relationship has ended is that it was a waste to spend a great deal of  time with a person and invest your emotions, and then have it go no where. But is this truly wasted time?

Think back....Did you learn anything from the relationship? Did you enjoy the time you spent in the relationship? It may not have led to a "happily ever after," but does that mean the relationship was not valid, or meaningful?

It is my personal opinion that no relationship you experience in life is a waste, even if it ended badly. Some may say it is a cop-out to use a failed relationship as a learning experience and that it is just a way to make the pain less or find some reason behind a hurtful situation. Whatever you believe, life is still a learning experience and even if don't learn from the situation right away, you most likely will find something to take from it one day. Every experience we have in life can be beneficial to our emotional growth.

I encourage everyone to look at the time they spend in thought, not just action. Yes, sometimes it's fun to play a couple rounds of angry birds in line at the DMV instead of reading the textbook you brought - and there's absolutely nothing wrong with that! The time I want you all to consider is the time you spent in your thoughts. What do you ruminate on? What do you worry about?

If you've considered relationships in the past to be a waste of time, is it possible that you learned anything from them?

and remember.....

<3>
 





Share/Bookmark

Wednesday, July 4, 2012

On Parenting, From Someone With No Kids


DISCLAIMER: Just a couple notes on parenting...from a non-expert. So take everything I say with a grain of salt.

Your kids aren't the only ones in the entire universe. 
I know they are special - but unfortunately all children are special. I'm sorry to break it to you! I love that your kids are cute and I want to admire that cuteness, but it completely ruins it when the kid knows they can get away with anything just because they are cute! If your kid is rude, their cuteness is only going to go so far. In addition, don't expect every person to give your kid special treatment for things just because it's your kid. They aren't going to get first in line for everything, or be the most popular kid in school.  Believe it or not, your child's teacher is also in charge of 30+ other students (hail to the teachers of the U.S. school systems!). Just have a little consideration, it's all I ask. 



For those who get annoyed at kids who are disruptive in a store or restaurant:
I would like to wipe that smug grin off your face as you look over at the parent and judge them for what their child is doing. How do you know whether they are an adequate parent or not, and who are you to judge? Do you want to come over here and try to explain why this child cannot play battleship with the salt and pepper shakers? Would you like to try to calm the child down yourself, while trying to ignore the burning stares of bystanders around you?  All I have to say is....SHAME ON YOU. Because guess what? You were one of those children at one point in your life. I will bet you 18,000 dollars that you once had a tantrum when you were four because your mother made you eat the last bite of creamed corn at Sizzler and you didn't want to.  You KNOW that you screamed and plopped yourself down on the floor of Toys R' Us because your mom would only let you have one Polly Pocket instead of two. So next time you give someone an annoyed look because their child is being loud, think again. I swear, next time I see someone giving a look to a child like that I will call them out and tell them to get off their "I'm an adult and I pretend children don't exist" high horse. 


Is it really necessary for your kid to participate in 12 different extracurricular activities?
Soccer on Wednesdays. Karate on Monday afternoon. Saturday baseball games. Dance class on Thursdays. Oh yes, and don't forget swimming lessons, chess lessons, horseback riding lessons, English tutoring, *insert foreign language* class, Tennis lessons, Girl Scouts, gymnastics, and cooking class. Just because all of these wonderful options are available for kids doesn't mean they need to do ALL of them simultaneously. How is a kid supposed to be able to retain anything they learn in school if they get home and are immediately shipped to another activity? Kids need rest, sleep and not to be bogged down with a million different things at once. That's just my opinion, but I'm sure there is some empirical research out there that supports me :)


If your kid is having behavioral problems, deal with them instead of figuring out who to blame. 
You have the power to create the boundaries and support your child's needs to improve their behavioral problems. It's not their teachers, siblings, nannies or friends fault - it's yours. Even if their behavioral problems are due to a biological disorder it is your responsibility to get them the help they need! Putting them on an organic diet with no sugar isn't going to make a difference, despite how much hope you put into that alternative. Telling them they can't watch anymore TV also isn't going to make a change. I don't even recommend just shipping the kid off to therapist and expecting the therapist to figure it out. Child therapy requires 100% parent contribution and involvement. Take responsibility for your spawn people!



Don't let technology raise your children.
It's so tempting isn't it? When they are throwing food at each other across the table and screaming at the top of their lungs, the idea of just plopping them in front of an episode of, "Dora the Explorer" sounds so enticing. Okay, maybe Dora was a bad choice. Today we have so many forms of technology to distract children: game consoles, IPADs, the Itouch, the internet. It's so easy to let these forms of technology do the parenting instead of getting involved. I admire parents who play imaginative games with their children, paint with them and read with them. It's such a rewarding experience to teach a child something in an active way. The library is the most amazing place in the world for kids! Don't underestimate the power of a wonderful book in a child's life. Don't get me wrong, I'm all for teaching a kid how to play "angry birds" --- All I ask is that you balance that out with a ritual evening bedtime story reading session and I will be quite satisfied!


Please don't let me see another one of your kids in a rated "R" movie again.
I recently had an experience where I watched two different movies in a weekend, both rated "R", and had the displeasure of seeing preschool aged children in the theater with their parents. REALLY? I'm pretty sure that this experience is what sparked this blog post. This is just NOT okay no matter how you want to explain it to me. There is absolutely nothing right about taking a child to a movie where the first scene has nudity and profanity in it. I don't care if they are 4 years old, they hear EVERYTHING and they understand EVERYTHING! In fact, according to Erikson's stages of psychosocial development, children between the ages of 3-5 are exploring the world and copying everything they see in order to re-enact that and take "initiative" of their own. Is this what you want your child to copy? I'm sorry if you couldn't find a babysitter or can't afford one, but you still had to pay for the child to get in the theater and for the tub of buttery popcorn sitting in their lap. In my opinion, a person who subjects their child to something beyond their maturity level is a selfish human being who shouldn't have been allowed to have children in the first place. 


Maybe I'll write another follow up blog one day after I have children....until then, thanks for reading.

I'd love to hear any additions, comments or concerns about my anger regarding the welfare of the future generation.

:)

Share/Bookmark

Sunday, July 1, 2012

The Top 5 Risk Factors That End Relationships


As you may have already noticed, I enjoy listing things. It is most likely because I use listing as the main organizational tool for my life (you should try it sometime, it works!). So to follow through with my recent tradition, here's yet another "list" blog post. In my preparation for a doctoral program, in which I would like to have an emphasis in Family and Couples therapy, I have been doing some reading in the "Clinical Handbook of Couple Therapy." It's a 700+ page book full of details on all of the therapeutic intervention for couples. My old roommate and fellow bibliophile commented on my Goodreads.com update for this book saying, "Oooo page turner!" 


Okay I'll have to admit -- this isn't a book you read as you relax and sip a margarita by the pool. However, fear not! Instead of encouraging you to pick up this book and read it yourself, I'm going to summarize a portion that I thought to be quite informative and telling regarding why relationships end.

#1 Poor Communication
 
Studies have been done on marriages over a long period of time (i.e. longitudinal studies) to discover what create relationship stability. One of the top two risk factors was communication (Karney and Bradbury, 1995). In another relationship study, it was found that relationship issues can be predicted many years before partners "settle down" or get married based on how they communicate.
This almost seems obvious right? If you can't communicate freely and effectively with the person you're with, how do you expect to grow together or understand one another? Unfortunately, these issues don't always become prominent until a couple has moved forward into a higher level of commitment.


#2. One of the people in the relationship is Woody Allen
He's famous for being an acclaimed director, actor and a bit of a perv. But most of all he's quite possibly one of the most neurotic people to inherit the earth. Neuroticism, or a continual display negativity is the second highest risk factor for a relationship. Lesson of the this rule is: don't date a "Debbie Downer"  - ha - no just kidding.... but it has been shown that a negative partner can ruin a relationship. It's been said that a negative person is rarely influenced towards positivity. It usually results in the opposite: the positive person being brought down to the negative level. What can I say? Misery loves company. Unhappy people like other people to be unhappy too....and if you can't stand the negative heat, get out of the kitchen. More idioms, please?

#3. Environmental factors

Two healthy well-adapted individuals can face a devastating event such as the loss of a child or a financial crisis and unfortunately, it can lead to the end of their relationship. Everyone copes with extreme loss and heartache in different ways, however not everyone in the world experiences this type of event. It's not something you can specifically prepare for. A couples response to a stressful event may trigger different issues and coping styles and it may change the way a couple interacts. For married couples, the phrase "for better or for worse" can sail out the window when something tragic happens.This isn't the case with all couples, but it is a definite risk factor. 
 

#4. Incompatibility
It is possible to have two completely healthy individuals that just aren't right for each other. One of you may worship the Los Angeles Lakers and the other may have undying love for the Boston Celtics. Either you work it out or you let it go. On a more serious note, it goes beyond differences like - "I'm a Republican and you're a Democrat." Everyone differs in their need for closeness and intimacy. There's something called a "demand-withdraw" pattern that is studied in couples therapy. It's a cycle where the partner who needs closeness initiates intimacy and the the partner who needs it less withdraws. You can imagine how that could build up frustration, anger, and rejection on both parts. This also relates to a person's attachment style and how they communicate their needs. In the end, unmet needs always lead to the destruction of a relationship.



#5. "Jumping In" for the wrong reasons
Making a lasting commitment to someone for any of the following reasons is a bad, bad idea:
1. You don't want to be alone.
2. You don't think anyone better will come along.
3. You've been with the person for long enough so you might as well "tie the knot" or move in together...whatever the step may be.
4. You want to escape your current living situation - i.e. with parents, roommates etc.
5. Your religion instructs you not to have sex until you're married, so you tie the knot just so you can "get it on!"
6. Your biological clock is ticking.
7. You might as well get more serious since divorce or breaking up is always an open option (DON'T BECOME A STATISTIC IF YOU DON'T HAVE TO!)
8.  For tax purposes (although this is a debated issue)
9. Because you have a child together (there's no rush!)
10. You want a wedding. (ladies.....) 


That's it for today. Thanks for reading! 

Share/Bookmark